Shake and Bake
Workouts
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Friday 9/18/20 @ 12:27 PM
✅
213kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
Thursday 9/17/20 @ 11:14 AM
✅
339kj
88rpm
40%
18mph
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Tuesday 9/8/20 @ 12:14 PM
✅
229kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
Sunday 5/10/20 @ 1:59 PM
214kj
66rpm
49%
17mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Friday 4/20/18 @ 12:46 PM
✅
367kj
68rpm
49%
18mph
Sunday 4/22/18 @ 3:29 PM
280kj
58rpm
50%
16mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
Tuesday 6/6/17 @ 12:9 PM
✅
324kj
71rpm
46%
17mph
Wednesday 10/26/16 @ 11:26 PM
289kj
67rpm
46%
17mph
Saturday 4/1/17 @ 5:12 PM
✅
413kj
71rpm
44%
17mph
Sunday 4/2/17 @ 1:45 PM
313kj
68rpm
42%
15mph
Workouts
383
kj
Saturday 9/12/20
154
kj
Tuesday 6/23/20
278
kj
Thursday 9/17/20
183
kj
Tuesday 9/8/20
214
kj
Sunday 5/10/20
313
kj
Sunday 4/2/17