Shake and Bake

Workouts

Friday 8/4/23 @ 1:7 PM
βœ…
189kj
71rpm
42%
16mph
30 min 80s Ride
Tunde Oyeneyin
Tuesday 7/25/23 @ 10:35 AM
154kj
71rpm
39%
15mph
Thursday 10/22/20 @ 12:15 PM
βœ…
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 12:40 PM
139kj
69rpm
38%
14mph
Thursday 10/15/20 @ 11:59 AM
βœ…
200kj
74rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 12:31 PM
184kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
βœ…
228kj
80rpm
42%
18mph
Saturday 7/20/19 @ 2:14 PM
βœ…
244kj
77rpm
45%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 12:31 PM
185kj
80rpm
39%
16mph
Friday 11/2/18 @ 1:24 PM
βœ…
153kj
76rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/5/18 @ 12:30 PM
93kj
71rpm
34%
14mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 3:20 PM
βœ…
27kj
71rpm
27%
11mph
Tuesday 9/18/18 @ 10:55 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/15/18 @ 12:55 PM
βœ…
kj
rpm
%
0mph
Tuesday 7/3/18 @ 4:36 PM
βœ…
391kj
74rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/22/18 @ 2:18 PM
321kj
79rpm
42%
17mph
Friday 4/20/18 @ 12:46 PM
βœ…
367kj
68rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/21/18 @ 11:6 AM
327kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
βœ… 189 kj
Friday 8/4/23
154 kj
Tuesday 7/25/23
30 min Sundays with Love
Ally Love
βœ… 209 kj
Thursday 10/22/20
139 kj
Monday 10/19/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 200 kj
Thursday 10/15/20
184 kj
Thursday 10/15/20
30 min Epic Sing Along Ride
Jenn Sherman
211 kj
Wednesday 3/18/20
βœ… 228 kj
Sunday 5/5/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 244 kj
Saturday 7/20/19
185 kj
Sunday 7/21/19
20 min Low Impact Ride
Denis Morton
βœ… 153 kj
Friday 11/2/18
93 kj
Monday 11/5/18
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 10/17/18
βœ… 27 kj
Saturday 8/18/18
45 min Low Impact Ride
Hannah Corbin
kj
Tuesday 9/18/18
βœ… kj
Saturday 9/15/18
45 min All for One Ride
All Instructors
βœ… 391 kj
Tuesday 7/3/18
321 kj
Sunday 7/22/18
45 min Live DJ Ride
Denis Morton
βœ… 367 kj
Friday 4/20/18
327 kj
Saturday 4/21/18