Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
βœ…
229kj
73rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:59 PM
93kj
65rpm
34%
12mph
Saturday 11/16/19 @ 11:0 AM
βœ…
234kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Monday 9/23/19 @ 11:58 AM
βœ…
376kj
77rpm
46%
18mph
45 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 12:15 PM
127kj
68rpm
37%
14mph
Sunday 5/19/19 @ 12:58 PM
βœ…
416kj
80rpm
46%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 5/19/19 @ 12:53 PM
389kj
68rpm
50%
19mph
Tuesday 11/20/18 @ 12:58 PM
βœ…
370kj
75rpm
46%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/20/18 @ 12:57 PM
212kj
78rpm
37%
15mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:3 PM
βœ…
148kj
64rpm
66%
23mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
468kj
77rpm
50%
20mph
Saturday 6/9/18 @ 1:25 PM
422kj
85rpm
45%
19mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:24 PM
βœ…
505kj
78rpm
51%
21mph
Tuesday 6/20/17 @ 11:57 AM
333kj
75rpm
44%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/20/17 @ 11:51 AM
βœ…
581kj
78rpm
54%
22mph
Sunday 4/30/17 @ 5:39 PM
458kj
76rpm
45%
18mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/29/17 @ 2:21 PM
βœ…
742kj
81rpm
52%
22mph

Workouts

30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 229 kj
Saturday 6/13/20
93 kj
Saturday 6/13/20
30 min The Jess King Experience
Jess King
βœ… 234 kj
Saturday 11/16/19
185 kj
Friday 11/15/19
45 min 90s Ride
Emma Lovewell
βœ… 376 kj
Monday 9/23/19
127 kj
Monday 9/23/19
45 min Pop Ride
Jenn Sherman
βœ… 416 kj
Sunday 5/19/19
389 kj
Sunday 5/19/19
45 min 80s Rock Ride
Jenn Sherman
βœ… 370 kj
Tuesday 11/20/18
212 kj
Tuesday 11/20/18
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 10/17/18
βœ… 148 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
391 kj
Tuesday 7/3/18
βœ… 468 kj
Sunday 7/1/18
45 min Pride Ride
Christine D'Ercole
422 kj
Saturday 6/9/18
βœ… 505 kj
Saturday 6/9/18
45 min Metrics Ride
Jenn Sherman
333 kj
Tuesday 6/20/17
βœ… 581 kj
Tuesday 6/20/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
458 kj
Sunday 4/30/17
βœ… 742 kj
Saturday 4/29/17