Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:28 PM
196kj
72rpm
40%
17mph
Thursday 12/28/23 @ 1:59 PM
✅
215kj
81rpm
41%
17mph
Thursday 5/2/19 @ 11:58 AM
374kj
83rpm
43%
18mph
Thursday 5/2/19 @ 11:57 AM
✅
407kj
81rpm
46%
19mph
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Saturday 12/12/20 @ 4:23 PM
✅
554kj
82rpm
46%
19mph
Saturday 3/13/21 @ 2:1 PM
180kj
79rpm
39%
16mph
Thursday 3/4/21 @ 1:0 PM
✅
284kj
85rpm
45%
19mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Monday 12/14/20 @ 5:24 PM
✅
264kj
90rpm
42%
19mph
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Sunday 10/11/20 @ 5:23 PM
✅
310kj
79rpm
50%
20mph
Monday 8/10/20 @ 10:49 AM
262kj
83rpm
45%
19mph
Monday 8/10/20 @ 12:28 PM
✅
285kj
83rpm
46%
20mph
Thursday 7/23/20 @ 1:42 PM
276kj
79rpm
47%
19mph
Thursday 7/16/20 @ 4:21 PM
✅
312kj
83rpm
48%
20mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Wednesday 3/18/20 @ 11:6 AM
✅
301kj
84rpm
46%
20mph
Monday 3/25/19 @ 11:54 AM
331kj
77rpm
44%
17mph
Monday 3/25/19 @ 11:50 AM
✅
421kj
83rpm
45%
19mph
Workouts
196
kj
Tuesday 1/9/24
374
kj
Thursday 5/2/19
223
kj
Thursday 9/10/20
209
kj
Monday 10/12/20
213
kj
Tuesday 3/17/20