Shake and Bake
Workouts
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Thursday 8/13/20 @ 1:52 PM
257kj
93rpm
40%
19mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Thursday 5/7/20 @ 4:7 PM
✅
221kj
0rpm
0%
0mph
Sunday 5/17/20 @ 1:59 PM
✅
240kj
77rpm
45%
18mph
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 2:59 PM
✅
79kj
95rpm
38%
18mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Sunday 8/19/18 @ 1:3 PM
✅
86kj
86rpm
42%
19mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
Friday 12/22/17 @ 2:5 PM
✅
152kj
75rpm
46%
18mph
Tuesday 12/19/17 @ 1:4 AM
131kj
87rpm
38%
17mph
Tuesday 6/20/17 @ 11:57 AM
✅
333kj
75rpm
44%
17mph
Friday 6/23/17 @ 1:58 PM
306kj
81rpm
40%
17mph
Workouts
220
kj
Thursday 5/28/20
237
kj
Sunday 5/17/20
223
kj
Sunday 5/10/20
kj
Thursday 7/4/19