Shake and Bake

Workouts

Friday 8/6/21 @ 11:59 AM
✅
426kj
71rpm
52%
19mph
45 min EDM Ride
Jess King
Monday 3/13/23 @ 9:16 PM
323kj
71rpm
45%
17mph
Tuesday 5/10/22 @ 4:48 PM
✅
293kj
62rpm
44%
18mph
30 min House Ride
Jess King
Wednesday 2/8/23 @ 6:43 PM
233kj
77rpm
43%
17mph
Thursday 11/4/21 @ 11:59 PM
✅
298kj
78rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:10 PM
✅
225kj
68rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:16 PM
✅
217kj
61rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:1 PM
kj
rpm
%
0mph

Workouts

45 min EDM Ride
Jess King
✅ 426 kj
Friday 8/6/21
323 kj
Monday 3/13/23
30 min House Ride
Jess King
✅ 293 kj
Tuesday 5/10/22
233 kj
Wednesday 2/8/23
30 min The Jess King Experience
Jess King
✅ 298 kj
Thursday 11/4/21
kj
Friday 11/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 6/4/20
kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 217 kj
Saturday 3/14/20
kj
Tuesday 4/21/20