Shake and Bake
Workouts
Monday 8/28/23 @ 6:14 PM
✅
97kj
77rpm
40%
16mph
Tuesday 11/17/20 @ 7:10 PM
73kj
58rpm
44%
14mph
Friday 11/20/20 @ 4:19 PM
✅
165kj
76rpm
39%
15mph
Friday 11/20/20 @ 6:59 PM
108kj
51rpm
43%
12mph
Monday 6/29/20 @ 11:37 PM
✅
109kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 8:34 PM
90kj
61rpm
46%
15mph
Wednesday 10/30/19 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 5:31 PM
✅
111kj
48rpm
55%
15mph
Monday 6/15/20 @ 3:11 PM
✅
159kj
82rpm
44%
18mph
Friday 6/19/20 @ 4:5 PM
108kj
54rpm
51%
15mph
Thursday 6/11/20 @ 10:1 PM
✅
91kj
66rpm
53%
19mph
Tuesday 5/19/20 @ 9:53 PM
58kj
45rpm
56%
15mph
Monday 1/13/20 @ 9:34 PM
✅
152kj
0rpm
0%
0mph
Saturday 5/30/20 @ 12:26 PM
137kj
58rpm
44%
14mph
Friday 4/17/20 @ 9:12 PM
✅
282kj
72rpm
41%
15mph
Monday 5/25/20 @ 3:35 PM
210kj
58rpm
45%
14mph
Thursday 9/26/19 @ 7:5 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:40 PM
✅
147kj
54rpm
47%
14mph
Monday 3/30/20 @ 6:44 PM
✅
194kj
75rpm
40%
16mph
Saturday 3/21/20 @ 4:25 PM
147kj
61rpm
42%
14mph