Shake and Bake
Workouts
Sunday 8/18/24 @ 1:16 PM
kj
rpm
%
0mph
Thursday 7/18/24 @ 4:47 PM
✅
109kj
74rpm
44%
17mph
Wednesday 8/14/24 @ 9:46 PM
91kj
62rpm
45%
15mph
Saturday 4/6/24 @ 5:57 PM
✅
117kj
72rpm
45%
17mph
Tuesday 2/18/20 @ 10:3 PM
128kj
83rpm
38%
16mph
Friday 6/9/23 @ 3:14 PM
✅
184kj
78rpm
47%
19mph
Thursday 2/9/23 @ 9:4 PM
86kj
78rpm
33%
14mph
Sunday 4/9/23 @ 1:8 PM
✅
159kj
79rpm
43%
18mph
Thursday 10/6/22 @ 5:12 PM
79kj
72rpm
35%
13mph
Saturday 8/13/22 @ 12:17 PM
✅
176kj
70rpm
50%
18mph
Sunday 12/20/20 @ 10:39 PM
105kj
73rpm
38%
14mph
Wednesday 4/6/22 @ 8:0 PM
✅
213kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 9:43 PM
90kj
83rpm
35%
15mph
Monday 4/4/22 @ 9:1 PM
✅
192kj
86rpm
45%
20mph
Sunday 11/29/20 @ 4:44 PM
135kj
69rpm
38%
13mph
Thursday 11/19/20 @ 8:48 PM
✅
234kj
80rpm
43%
17mph
Tuesday 5/12/20 @ 9:27 PM
✅
153kj
85rpm
41%
17mph
Tuesday 5/12/20 @ 10:53 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 10:47 PM
✅
137kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 12:11 AM
kj
rpm
%
0mph
Workouts
105
kj
Sunday 12/20/20
90
kj
Wednesday 2/10/21
135
kj
Sunday 11/29/20