Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:8 PM
✅
149kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 4:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
✅
kj
rpm
%
0mph
Wednesday 10/13/21 @ 9:9 PM
0kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
✅
kj
rpm
%
0mph
Wednesday 9/8/21 @ 1:37 PM
✅
99kj
80rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 8:49 PM
✅
108kj
75rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:49 PM
✅
168kj
86rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:6 PM
✅
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:30 PM
✅
138kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 10:28 PM
✅
144kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 7:33 PM
✅
164kj
63rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Wednesday 2/15/23
kj
Wednesday 2/15/23
20 min Pop Ride
Cody Rigsby
kj
Friday 10/29/21
✅ kj
Tuesday 8/3/21
15 min Pop Ride
Cody Rigsby
0 kj
Wednesday 10/13/21
✅ kj
Wednesday 11/25/20
20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Wednesday 9/8/21
kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
✅ 108 kj
Wednesday 7/7/21
kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Friday 9/18/20
kj
Thursday 9/17/20
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Friday 8/28/20
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Friday 8/14/20
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Thursday 4/9/20
kj
Thursday 4/9/20