Shake and Bake
Workouts
Friday 4/21/23 @ 7:10 PM
kj
rpm
%
0mph
Thursday 4/13/23 @ 11:49 AM
✅
97kj
65rpm
40%
14mph
Wednesday 2/15/23 @ 7:8 PM
✅
149kj
77rpm
36%
15mph
Thursday 2/16/23 @ 9:12 PM
139kj
59rpm
43%
14mph
Saturday 2/19/22 @ 6:13 PM
77kj
77rpm
33%
13mph
Wednesday 2/23/22 @ 12:45 PM
✅
95kj
63rpm
41%
14mph
Friday 10/29/21 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 1:1 PM
✅
72kj
57rpm
40%
13mph
Wednesday 9/8/21 @ 1:37 PM
✅
99kj
80rpm
36%
15mph
Wednesday 8/4/21 @ 1:55 PM
74kj
60rpm
39%
13mph
Wednesday 6/30/21 @ 5:41 PM
✅
104kj
69rpm
41%
15mph
Monday 6/21/21 @ 1:23 PM
90kj
57rpm
43%
14mph
Tuesday 7/14/20 @ 3:8 PM
✅
126kj
88rpm
37%
16mph
Tuesday 7/28/20 @ 2:41 PM
84kj
61rpm
40%
13mph
Tuesday 1/14/20 @ 9:33 PM
✅
108kj
0rpm
0%
0mph
Wednesday 11/27/19 @ 1:6 PM
102kj
58rpm
41%
13mph
Monday 1/13/20 @ 9:34 PM
✅
152kj
0rpm
0%
0mph
Monday 1/13/20 @ 12:15 PM
137kj
59rpm
38%
13mph
Thursday 9/26/19 @ 7:5 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 3:2 PM
✅
148kj
62rpm
43%
15mph