Shake and Bake

Workouts

Thursday 4/25/24 @ 11:0 AM
251kj
85rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:20 PM
βœ…
351kj
90rpm
47%
21mph
Friday 4/17/20 @ 1:11 PM
389kj
74rpm
47%
19mph
45 min Pop Ride
Denis Morton
Wednesday 5/13/20 @ 2:10 PM
βœ…
554kj
83rpm
51%
22mph
Sunday 3/29/20 @ 4:11 PM
βœ…
83kj
89rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:33 PM
375kj
73rpm
47%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:39 PM
βœ…
547kj
88rpm
49%
22mph
Sunday 5/5/19 @ 8:1 PM
287kj
75rpm
49%
19mph
30 min Country Ride
Hannah Corbin
Sunday 5/5/19 @ 2:8 PM
βœ…
359kj
87rpm
48%
21mph
Sunday 4/28/19 @ 3:17 AM
163kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/9/19 @ 4:39 AM
βœ…
201kj
86rpm
46%
20mph
Thursday 3/14/19 @ 10:57 AM
βœ…
253kj
73rpm
48%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/19/18 @ 12:20 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 11:26 AM
240kj
79rpm
44%
18mph
30 min Black History Ride
Jess King
Thursday 2/28/19 @ 12:1 AM
βœ…
330kj
84rpm
48%
20mph
Wednesday 1/23/19 @ 11:28 AM
204kj
76rpm
43%
17mph
30 min Country Ride
Hannah Corbin
Saturday 2/9/19 @ 2:3 PM
βœ…
326kj
81rpm
49%
21mph
Friday 11/30/18 @ 12:20 PM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Jess King
Saturday 10/6/18 @ 2:57 PM
βœ…
204kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Thursday 4/25/24
βœ… 351 kj
Tuesday 5/25/21
45 min Pop Ride
Denis Morton
389 kj
Friday 4/17/20
βœ… 554 kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Sunday 3/29/20
kj
Tuesday 3/3/20
45 min BHM Celebration Ride
Cody Rigsby
375 kj
Tuesday 3/3/20
βœ… 547 kj
Wednesday 2/26/20
30 min Country Ride
Hannah Corbin
287 kj
Sunday 5/5/19
βœ… 359 kj
Sunday 5/5/19
20 min Low Impact Ride
Robin ArzΓ³n
163 kj
Sunday 4/28/19
βœ… 201 kj
Tuesday 4/9/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 253 kj
Thursday 3/14/19
kj
Thursday 4/19/18
30 min Black History Ride
Jess King
240 kj
Wednesday 2/20/19
βœ… 330 kj
Thursday 2/28/19
30 min Country Ride
Hannah Corbin
204 kj
Wednesday 1/23/19
βœ… 326 kj
Saturday 2/9/19
20 min Low Impact Ride
Jess King
105 kj
Friday 11/30/18
βœ… 204 kj
Saturday 10/6/18