Shake and Bake
Workouts
Wednesday 8/30/23 @ 10:29 AM
✅
249kj
75rpm
46%
18mph
Wednesday 9/13/23 @ 5:24 PM
244kj
81rpm
43%
18mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Saturday 1/22/22 @ 6:7 PM
221kj
82rpm
41%
17mph
Thursday 10/7/21 @ 11:0 AM
✅
260kj
78rpm
46%
19mph
Tuesday 10/26/21 @ 10:35 PM
223kj
82rpm
41%
17mph
Friday 12/11/20 @ 11:33 AM
165kj
71rpm
48%
18mph
Thursday 12/10/20 @ 12:25 AM
✅
186kj
75rpm
49%
19mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Wednesday 7/15/20 @ 11:2 PM
257kj
80rpm
45%
19mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Sunday 3/22/20 @ 6:48 PM
50kj
89rpm
33%
15mph
Monday 2/3/20 @ 11:29 AM
257kj
79rpm
44%
18mph
Tuesday 10/9/18 @ 3:18 PM
✅
268kj
87rpm
43%
19mph
Saturday 5/25/19 @ 4:56 PM
401kj
74rpm
48%
19mph
Saturday 9/7/19 @ 12:45 AM
✅
431kj
80rpm
47%
19mph
Thursday 1/17/19 @ 11:29 AM
274kj
73rpm
42%
16mph
Saturday 7/7/18 @ 6:58 PM
✅
403kj
84rpm
45%
19mph
Saturday 12/22/18 @ 1:58 PM
155kj
75rpm
38%
15mph
Monday 12/24/18 @ 9:47 PM
✅
202kj
82rpm
39%
16mph
Workouts
244
kj
Wednesday 9/13/23