Shake and Bake
Workouts
Thursday 12/7/23 @ 1:46 PM
✅
145kj
73rpm
45%
17mph
Friday 11/17/23 @ 1:27 PM
102kj
74rpm
37%
15mph
Saturday 4/8/23 @ 12:10 PM
✅
237kj
68rpm
48%
18mph
Friday 4/14/23 @ 5:2 PM
148kj
70rpm
38%
14mph
Monday 11/28/22 @ 12:43 PM
✅
271kj
70rpm
51%
19mph
Wednesday 11/16/22 @ 10:10 PM
153kj
69rpm
40%
15mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
Wednesday 10/20/21 @ 12:53 PM
141kj
80rpm
35%
14mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
Sunday 3/22/20 @ 5:32 PM
✅
77kj
65rpm
49%
18mph
Sunday 3/22/20 @ 5:32 PM
63kj
71rpm
42%
16mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
Tuesday 11/26/19 @ 11:31 AM
✅
179kj
71rpm
50%
19mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
Workouts
153
kj
Wednesday 11/16/22
141
kj
Wednesday 10/20/21
109
kj
Thursday 8/19/21
183
kj
Wednesday 7/14/21