Shake and Bake

Workouts

Friday 4/21/23 @ 11:38 AM
254kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 3:2 AM
402kj
67rpm
60%
22mph
Saturday 4/8/23 @ 12:10 PM
237kj
68rpm
48%
18mph
30 min Disco Ride
Cody Rigsby
Friday 4/7/23 @ 1:57 PM
380kj
67rpm
59%
21mph
Thursday 4/7/22 @ 10:30 AM
247kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/16/22 @ 3:3 AM
423kj
68rpm
61%
22mph
Wednesday 10/20/21 @ 10:32 AM
269kj
78rpm
47%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 6:18 PM
445kj
76rpm
58%
23mph
Wednesday 11/11/20 @ 11:23 AM
176kj
72rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 7:42 PM
268kj
71rpm
58%
22mph
Tuesday 8/4/20 @ 11:14 AM
184kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:9 PM
339kj
68rpm
66%
24mph
Wednesday 6/24/20 @ 10:26 AM
300kj
73rpm
50%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 2:9 AM
464kj
69rpm
63%
23mph
Monday 3/23/20 @ 2:54 PM
240kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:22 PM
461kj
71rpm
62%
23mph
Friday 8/23/19 @ 5:1 PM
301kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 4:5 AM
213kj
66rpm
48%
17mph
Wednesday 8/14/19 @ 10:25 AM
197kj
77rpm
49%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:56 PM
123kj
64rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
254 kj
Friday 4/21/23
402 kj
Friday 4/21/23
30 min Disco Ride
Cody Rigsby
237 kj
Saturday 4/8/23
380 kj
Friday 4/7/23
30 min Pop Ride
Cody Rigsby
247 kj
Thursday 4/7/22
423 kj
Saturday 4/16/22
30 min Pop Ride: Live from LA
Cody Rigsby
269 kj
Wednesday 10/20/21
445 kj
Friday 10/22/21
20 min Groove Ride
Cody Rigsby
176 kj
Wednesday 11/11/20
268 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
184 kj
Tuesday 8/4/20
339 kj
Friday 6/19/20
30 min HIIT & Hills Ride
Cody Rigsby
300 kj
Wednesday 6/24/20
464 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
240 kj
Monday 3/23/20
461 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
301 kj
Friday 8/23/19
213 kj
Monday 8/26/19
20 min Y2K Pop Ride
Cody Rigsby
197 kj
Wednesday 8/14/19
123 kj
Tuesday 8/13/19