Shake and Bake
Workouts
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Thursday 9/14/23 @ 9:15 PM
198kj
78rpm
41%
17mph
Thursday 5/12/22 @ 11:30 AM
✅
261kj
76rpm
47%
19mph
Thursday 4/21/22 @ 2:16 PM
237kj
79rpm
45%
18mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Tuesday 1/4/22 @ 6:17 PM
202kj
79rpm
41%
17mph
Monday 8/2/21 @ 12:39 PM
✅
160kj
75rpm
46%
18mph
Wednesday 7/21/21 @ 9:21 PM
74kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 2/17/21 @ 6:3 PM
239kj
83rpm
42%
18mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
Tuesday 12/15/20 @ 10:3 PM
348kj
74rpm
45%
18mph
Monday 10/12/20 @ 10:31 AM
✅
255kj
72rpm
48%
18mph
Tuesday 10/13/20 @ 8:30 PM
237kj
79rpm
44%
18mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
Saturday 6/13/20 @ 4:51 PM
✅
170kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 10:17 PM
130kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Friday 1/31/20 @ 9:56 PM
199kj
71rpm
44%
17mph
Workouts
202
kj
Tuesday 1/4/22
348
kj
Tuesday 12/15/20