Shake and Bake

Workouts

Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 8:31 PM
202kj
80rpm
41%
17mph
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 1:42 AM
258kj
83rpm
44%
19mph
Wednesday 10/21/20 @ 10:30 AM
265kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
✅
295kj
82rpm
47%
20mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/29/20 @ 12:53 AM
436kj
81rpm
47%
20mph
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:6 AM
258kj
76rpm
46%
18mph
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 12:47 AM
297kj
79rpm
41%
17mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:46 PM
460kj
78rpm
43%
18mph
Saturday 4/4/20 @ 3:19 PM
169kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:54 AM
✅
171kj
76rpm
47%
19mph
Tuesday 2/25/20 @ 11:35 AM
✅
241kj
75rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
179kj
80rpm
39%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 246 kj
Monday 1/3/22
202 kj
Friday 12/31/21
30 min 90s Ride
Cody Rigsby
✅ 260 kj
Thursday 10/22/20
258 kj
Sunday 8/9/20
30 min Pop Ride
Cody Rigsby
265 kj
Wednesday 10/21/20
✅ 295 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
✅ 438 kj
Thursday 7/9/20
436 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
297 kj
Monday 7/20/20
✅ 311 kj
Friday 7/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 284 kj
Friday 5/15/20
258 kj
Tuesday 5/19/20
45 min 90s Ride
Cody Rigsby
✅ 436 kj
Sunday 5/10/20
297 kj
Saturday 2/29/20
60 min Groove Ride
Cody Rigsby
✅ 523 kj
Sunday 4/5/20
460 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 4/4/20
✅ 171 kj
Sunday 3/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 241 kj
Tuesday 2/25/20
179 kj
Friday 2/21/20