Shake and Bake
Workouts
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Thursday 8/19/21 @ 10:34 AM
177kj
80rpm
45%
19mph
Friday 7/16/21 @ 10:25 AM
263kj
83rpm
44%
19mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Tuesday 3/2/21 @ 11:32 AM
243kj
76rpm
45%
18mph
Friday 2/26/21 @ 12:29 AM
✅
256kj
82rpm
44%
18mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Monday 6/22/20 @ 3:37 PM
172kj
77rpm
46%
19mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Monday 2/24/20 @ 4:8 PM
276kj
78rpm
47%
19mph
Sunday 3/22/20 @ 5:32 PM
77kj
65rpm
49%
18mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Tuesday 11/26/19 @ 11:31 AM
179kj
71rpm
50%
19mph
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Saturday 8/31/19 @ 11:37 PM
292kj
83rpm
47%
20mph
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph
Friday 8/16/19 @ 2:24 PM
163kj
85rpm
43%
18mph
Thursday 5/2/19 @ 10:24 AM
243kj
80rpm
44%
18mph
Wednesday 5/1/19 @ 1:37 PM
✅
254kj
85rpm
43%
19mph
Workouts
177
kj
Thursday 8/19/21
263
kj
Friday 7/16/21