Shake and Bake

Workouts

Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:34 AM
177kj
80rpm
45%
19mph
Friday 7/16/21 @ 10:25 AM
263kj
83rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Tuesday 3/2/21 @ 11:32 AM
243kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:29 AM
✅
256kj
82rpm
44%
18mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:37 PM
172kj
77rpm
46%
19mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 4:8 PM
276kj
78rpm
47%
19mph
Sunday 3/22/20 @ 5:32 PM
77kj
65rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Tuesday 11/26/19 @ 11:31 AM
179kj
71rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 11:37 PM
292kj
83rpm
47%
20mph
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 8/16/19 @ 2:24 PM
163kj
85rpm
43%
18mph
Thursday 5/2/19 @ 10:24 AM
243kj
80rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 1:37 PM
✅
254kj
85rpm
43%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 180 kj
Monday 8/30/21
177 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
263 kj
Friday 7/16/21
✅ 274 kj
Wednesday 7/14/21
30 min 80s Ride
Denis Morton
243 kj
Tuesday 3/2/21
✅ 256 kj
Friday 2/26/21
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/4/20
172 kj
Monday 6/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 310 kj
Sunday 4/26/20
276 kj
Monday 2/24/20
10 min Climb Ride
Ben Alldis
77 kj
Sunday 3/22/20
✅ 91 kj
Sunday 3/22/20
20 min Climb Ride
Cody Rigsby
179 kj
Tuesday 11/26/19
✅ 198 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Friday 8/23/19
292 kj
Saturday 8/31/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 8/14/19
163 kj
Friday 8/16/19
30 min Motown Ride
Alex Toussaint
243 kj
Thursday 5/2/19
✅ 254 kj
Wednesday 5/1/19