Shake and Bake

Workouts

Monday 6/12/23 @ 11:32 AM
✅
239kj
77rpm
44%
18mph
30 min Broadway Ride
Sam Yo
Friday 6/16/23 @ 12:47 PM
178kj
77rpm
39%
16mph
Tuesday 12/6/22 @ 11:36 AM
✅
230kj
78rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Tuesday 5/31/22 @ 10:28 AM
✅
263kj
79rpm
46%
19mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 5/31/22 @ 1:37 PM
196kj
78rpm
41%
17mph
Tuesday 4/19/22 @ 12:35 PM
✅
166kj
80rpm
44%
18mph
20 min Motown Ride
Jenn Sherman
Saturday 4/9/22 @ 6:17 PM
130kj
79rpm
40%
17mph
Tuesday 1/4/22 @ 11:32 AM
✅
252kj
79rpm
45%
19mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 4:7 PM
217kj
85rpm
41%
17mph
Thursday 12/2/21 @ 11:32 AM
✅
243kj
73rpm
46%
18mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 3:28 PM
211kj
78rpm
42%
17mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:54 PM
114kj
89rpm
35%
16mph
Thursday 4/8/21 @ 11:10 AM
✅
178kj
72rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:23 PM
125kj
79rpm
40%
16mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 3:40 PM
208kj
80rpm
41%
17mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph

Workouts

30 min Broadway Ride
Sam Yo
✅ 239 kj
Monday 6/12/23
178 kj
Friday 6/16/23
30 min Holiday Ride
Emma Lovewell
✅ 230 kj
Tuesday 12/6/22
184 kj
Wednesday 12/7/22
30 min Sold Out Show Ride
Jenn Sherman
✅ 263 kj
Tuesday 5/31/22
196 kj
Tuesday 5/31/22
20 min Motown Ride
Jenn Sherman
✅ 166 kj
Tuesday 4/19/22
130 kj
Saturday 4/9/22
30 min ABBA Ride
Leanne Hainsby
✅ 252 kj
Tuesday 1/4/22
217 kj
Saturday 12/18/21
30 min AC/DC Ride
Sam Yo
✅ 243 kj
Thursday 12/2/21
211 kj
Monday 12/6/21
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Monday 9/20/21
114 kj
Monday 9/20/21
20 min HIIT Ride
Cody Rigsby
✅ 178 kj
Thursday 4/8/21
125 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Wednesday 7/8/20
208 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 298 kj
Saturday 6/13/20
235 kj
Monday 6/15/20