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Shake and Bake
alyriser
Washington, DC
23 🔥
Beat lady_theab
VS
lady_theab
jamrock
0
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 4:14 PM
✅
210
kj
76
rpm
42
%
17
mph
30 min 90s Ride
Tunde Oyeneyin
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Sunday 2/13/22 @ 5:59 PM
113
kj
62
rpm
37
%
13
mph
Friday 7/9/21 @ 3:14 PM
✅
167
kj
67
rpm
42
%
15
mph
30 min Pop Champions Ride
Tunde Oyeneyin
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Friday 7/16/21 @ 5:32 PM
132
kj
61
rpm
42
%
14
mph
Wednesday 6/23/21 @ 2:43 PM
✅
212
kj
75
rpm
43
%
17
mph
30 min Mood Ride: Confident
Ally Love
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Wednesday 7/14/21 @ 10:30 PM
124
kj
58
rpm
40
%
13
mph
Saturday 5/8/21 @ 3:17 PM
✅
188
kj
69
rpm
43
%
16
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 11:15 PM
124
kj
62
rpm
39
%
13
mph
Tuesday 3/9/21 @ 6:18 PM
✅
202
kj
69
rpm
45
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
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Saturday 3/6/21 @ 7:8 PM
131
kj
69
rpm
36
%
13
mph
Sunday 6/20/21 @ 3:6 PM
✅
236
kj
66
rpm
48
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Friday 6/18/21 @ 5:30 PM
136
kj
57
rpm
44
%
14
mph
Monday 12/21/20 @ 4:31 PM
✅
156
kj
69
rpm
41
%
15
mph
30 min Holiday Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 12:11 AM
117
kj
55
rpm
42
%
13
mph
Thursday 12/10/20 @ 4:0 PM
✅
146
kj
65
rpm
41
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 12/4/20 @ 11:39 PM
122
kj
55
rpm
42
%
13
mph
Tuesday 11/10/20 @ 12:28 AM
✅
274
kj
71
rpm
51
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 3:9 AM
122
kj
59
rpm
40
%
13
mph
Sunday 8/9/20 @ 3:29 PM
✅
276
kj
73
rpm
41
%
16
mph
45 min Hip Hop Ride
Robin Arzón
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Sunday 7/26/20 @ 3:54 AM
168
kj
67
rpm
35
%
13
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
23 🔥
Beat lady_theab
VS
lady_theab
jamrock
0
Beat alyriser
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
210
kj
Sunday 2/13/22
113
kj
Sunday 2/13/22
30 min Pop Champions Ride
Tunde Oyeneyin
View Class
Share
✅
167
kj
Friday 7/9/21
132
kj
Friday 7/16/21
30 min Mood Ride: Confident
Ally Love
View Class
Share
✅
212
kj
Wednesday 6/23/21
124
kj
Wednesday 7/14/21
30 min USHER Ride
Ally Love
View Class
Share
✅
188
kj
Saturday 5/8/21
124
kj
Saturday 5/1/21
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Tuesday 3/9/21
131
kj
Saturday 3/6/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
236
kj
Sunday 6/20/21
136
kj
Friday 6/18/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Monday 12/21/20
117
kj
Thursday 12/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
146
kj
Thursday 12/10/20
122
kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
274
kj
Tuesday 11/10/20
122
kj
Friday 11/13/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
276
kj
Sunday 8/9/20
168
kj
Sunday 7/26/20
Previous Workouts
Next Workouts