Shake and Bake
VS
Workouts
Thursday 6/1/23 @ 1:17 PM
212kj
49rpm
44%
12mph
Wednesday 6/7/23 @ 12:27 PM
✅
405kj
64rpm
54%
19mph
Monday 5/24/21 @ 3:55 PM
184kj
64rpm
44%
16mph
Thursday 6/1/23 @ 1:26 PM
✅
336kj
72rpm
54%
21mph
Thursday 11/24/22 @ 2:59 PM
213kj
70rpm
38%
14mph
Thursday 11/24/22 @ 2:54 PM
✅
536kj
74rpm
54%
21mph
Monday 2/22/21 @ 3:49 PM
301kj
72rpm
43%
16mph
Thursday 11/18/21 @ 1:12 PM
✅
546kj
69rpm
59%
21mph
Wednesday 2/12/20 @ 2:8 PM
282kj
58rpm
48%
15mph
Tuesday 7/13/21 @ 12:12 PM
✅
459kj
60rpm
61%
20mph
Monday 7/5/21 @ 4:35 PM
160kj
72rpm
40%
15mph
Saturday 5/8/21 @ 12:57 PM
✅
404kj
76rpm
58%
22mph
Friday 4/23/21 @ 7:21 PM
232kj
69rpm
46%
17mph
Saturday 4/17/21 @ 5:27 PM
✅
357kj
94rpm
45%
21mph
Monday 12/21/20 @ 5:2 PM
86kj
63rpm
43%
15mph
Friday 4/2/21 @ 1:55 PM
✅
185kj
75rpm
56%
22mph
Tuesday 8/18/20 @ 2:25 PM
184kj
56rpm
46%
14mph
Friday 9/11/20 @ 7:52 PM
✅
338kj
63rpm
60%
21mph
Tuesday 2/18/20 @ 1:58 PM
224kj
76rpm
44%
17mph
Thursday 2/20/20 @ 4:49 AM
✅
278kj
69rpm
54%
19mph
alyriser
Washington, DC
3
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
151
🔥
Workouts
212
kj
Thursday 6/1/23
184
kj
Monday 5/24/21
213
kj
Thursday 11/24/22
301
kj
Monday 2/22/21
282
kj
Wednesday 2/12/20
232
kj
Friday 4/23/21
184
kj
Tuesday 8/18/20