Shake and Bake

Workouts

Thursday 7/9/20 @ 2:9 PM
251kj
72rpm
40%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:0 PM
442kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 12:28 AM
274kj
71rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Friday 6/5/20 @ 3:42 PM
322kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:59 PM
411kj
77rpm
48%
19mph
Thursday 7/4/19 @ 4:5 PM
304kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
Wednesday 3/11/20 @ 3:12 PM
208kj
72rpm
43%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 2:28 AM
222kj
69rpm
44%
17mph
Monday 3/2/20 @ 2:5 PM
214kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 3:27 PM
249kj
65rpm
50%
18mph
Friday 12/20/19 @ 4:27 PM
202kj
72rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:56 PM
232kj
66rpm
48%
17mph
Sunday 12/8/19 @ 4:29 PM
201kj
76rpm
42%
16mph
30 min Holiday Ride
Alex Toussaint
Friday 12/6/19 @ 11:54 PM
253kj
82rpm
45%
18mph
Sunday 10/13/19 @ 3:42 PM
330kj
79rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
280kj
67rpm
44%
16mph
Sunday 10/6/19 @ 3:45 PM
293kj
77rpm
41%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 3:14 PM
281kj
72rpm
42%
16mph

Workouts

45 min 2000s Hip Hop Ride
Tunde Oyeneyin
251 kj
Thursday 7/9/20
442 kj
Thursday 4/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
274 kj
Tuesday 11/10/20
263 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
322 kj
Friday 6/5/20
411 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
401 kj
Sunday 5/3/20
30 min Tabata Ride
Tunde Oyeneyin
208 kj
Wednesday 3/11/20
222 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Robin Arzón
214 kj
Monday 3/2/20
249 kj
Thursday 2/27/20
30 min Holiday Ride
Cody Rigsby
202 kj
Friday 12/20/19
232 kj
Wednesday 12/25/19
30 min Holiday Ride
Alex Toussaint
201 kj
Sunday 12/8/19
253 kj
Friday 12/6/19
45 min Sundays with Love
Ally Love
330 kj
Sunday 10/13/19
280 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
293 kj
Sunday 10/6/19
281 kj
Monday 10/7/19