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Shake and Bake
alyriser
Washington, DC
15 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
0
Beat alyriser
Workouts
Previous Workouts
Saturday 9/19/20 @ 4:36 PM
✅
112
kj
40
rpm
42
%
9
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Tuesday 9/15/20 @ 8:7 PM
110
kj
47
rpm
39
%
9
mph
Saturday 7/25/20 @ 4:20 PM
✅
310
kj
75
rpm
43
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Friday 8/7/20 @ 4:51 PM
64
kj
81
rpm
38
%
16
mph
Tuesday 7/23/19 @ 3:1 PM
✅
61
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/22/20 @ 5:15 PM
59
kj
84
rpm
37
%
16
mph
Saturday 3/14/20 @ 3:4 PM
✅
290
kj
71
rpm
43
%
16
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 3/12/20 @ 5:34 PM
127
kj
78
rpm
39
%
16
mph
Wednesday 1/8/20 @ 2:16 PM
✅
187
kj
65
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 1/27/20 @ 4:44 PM
143
kj
54
rpm
43
%
12
mph
Previous Workouts
alyriser
Washington, DC
15 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
0
Beat alyriser
Workouts
Previous Workouts
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
112
kj
Saturday 9/19/20
110
kj
Tuesday 9/15/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
310
kj
Saturday 7/25/20
64
kj
Friday 8/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
61
kj
Tuesday 7/23/19
59
kj
Sunday 3/22/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
290
kj
Saturday 3/14/20
127
kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
187
kj
Wednesday 1/8/20
143
kj
Monday 1/27/20
Previous Workouts