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Shake and Bake
alyriser
Washington, DC
114 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
12
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 2:33 PM
✅
312
kj
68
rpm
46
%
17
mph
45 min Hip Hop Ride
Kendall Toole
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Tuesday 12/3/19 @ 11:21 PM
196
kj
46
rpm
51
%
14
mph
Monday 2/1/21 @ 11:12 PM
✅
209
kj
71
rpm
45
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:57 PM
184
kj
54
rpm
53
%
16
mph
Friday 11/13/20 @ 9:58 PM
✅
244
kj
74
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 4:28 PM
137
kj
45
rpm
53
%
14
mph
Wednesday 11/4/20 @ 4:28 PM
✅
204
kj
65
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Wednesday 11/4/20 @ 11:47 PM
145
kj
42
rpm
57
%
14
mph
Saturday 8/1/20 @ 4:55 PM
✅
364
kj
71
rpm
47
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 8/2/20 @ 4:15 PM
217
kj
0
rpm
0
%
0
mph
Monday 5/4/20 @ 2:39 PM
✅
204
kj
70
rpm
45
%
16
mph
30 min HIIT Ride
Robin Arzón
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Friday 8/9/19 @ 10:29 PM
139
kj
52
rpm
49
%
14
mph
Friday 4/24/20 @ 1:59 PM
4
kj
43
rpm
34
%
7
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
✅
137
kj
44
rpm
54
%
14
mph
Monday 12/2/19 @ 2:5 PM
✅
240
kj
75
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Sunday 11/3/19 @ 9:59 PM
124
kj
51
rpm
47
%
13
mph
Tuesday 9/10/19 @ 1:4 PM
✅
261
kj
74
rpm
47
%
18
mph
30 min HIIT Ride
Ally Love
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Share
Friday 8/23/19 @ 10:43 PM
149
kj
51
rpm
50
%
15
mph
Tuesday 7/30/19 @ 12:41 PM
✅
310
kj
75
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/29/19 @ 10:30 PM
216
kj
52
rpm
49
%
15
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
114 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
12
Beat alyriser
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
312
kj
Thursday 5/27/21
196
kj
Tuesday 12/3/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
209
kj
Monday 2/1/21
184
kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
244
kj
Friday 11/13/20
137
kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
204
kj
Wednesday 11/4/20
145
kj
Wednesday 11/4/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
364
kj
Saturday 8/1/20
217
kj
Sunday 8/2/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
204
kj
Monday 5/4/20
139
kj
Friday 8/9/19
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
4
kj
Friday 4/24/20
✅
137
kj
Friday 4/24/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
240
kj
Monday 12/2/19
124
kj
Sunday 11/3/19
30 min HIIT Ride
Ally Love
View Class
Share
✅
261
kj
Tuesday 9/10/19
149
kj
Friday 8/23/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
310
kj
Tuesday 7/30/19
216
kj
Monday 7/29/19
Previous Workouts
Next Workouts