Shake and Bake

Workouts

Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
10 min Climb Ride
Ally Love
Wednesday 4/22/20 @ 7:19 PM
64kj
68rpm
46%
16mph
Wednesday 10/28/20 @ 2:49 PM
✅
312kj
75rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:32 PM
230kj
70rpm
41%
15mph
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
179kj
76rpm
41%
16mph
Thursday 4/2/20 @ 3:1 PM
✅
208kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/15/20 @ 1:18 PM
176kj
71rpm
42%
16mph
Friday 8/23/19 @ 2:49 PM
✅
207kj
82rpm
40%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 4/26/20 @ 12:40 PM
157kj
79rpm
37%
15mph
Tuesday 3/24/20 @ 1:55 PM
✅
197kj
76rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 6:25 PM
184kj
77rpm
41%
16mph
Thursday 7/18/19 @ 1:12 PM
✅
220kj
74rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 6:1 PM
162kj
72rpm
40%
15mph
Friday 9/13/19 @ 2:12 PM
✅
210kj
75rpm
44%
17mph
30 min Pop Ride
Ally Love
Tuesday 3/17/20 @ 3:26 AM
175kj
71rpm
43%
16mph
Sunday 3/15/20 @ 4:11 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 6:31 PM
161kj
71rpm
41%
15mph
Saturday 2/8/20 @ 3:27 PM
✅
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph

Workouts

10 min Climb Ride
Ally Love
✅ 69 kj
Saturday 6/20/20
64 kj
Wednesday 4/22/20
45 min Pop Ride
Alex Toussaint
✅ 312 kj
Wednesday 10/28/20
230 kj
Sunday 3/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 237 kj
Tuesday 5/19/20
179 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 208 kj
Thursday 4/2/20
176 kj
Friday 5/15/20
30 min Hip Hop Ride
Ally Love
✅ 207 kj
Friday 8/23/19
157 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Tuesday 3/24/20
184 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Ally Love
✅ 220 kj
Thursday 7/18/19
162 kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
✅ 210 kj
Friday 9/13/19
175 kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
✅ 213 kj
Sunday 3/15/20
161 kj
Thursday 3/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 305 kj
Saturday 2/8/20
218 kj
Saturday 2/8/20