Shake and Bake

Workouts

Saturday 1/29/22 @ 4:43 PM
✅
204kj
71rpm
44%
16mph
30 min HIIT & Hills Ride
Robin Arzón
View Class
Friday 1/7/22 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 3:57 PM
✅
312kj
77rpm
41%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Wednesday 10/6/21 @ 10:26 PM
264kj
83rpm
37%
16mph
Monday 10/25/21 @ 3:6 PM
✅
137kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Wednesday 10/20/21 @ 10:28 PM
99kj
59rpm
31%
10mph
Monday 10/14/19 @ 1:8 PM
✅
230kj
67rpm
48%
17mph
30 min Pitbull Ride
Ally Love
View Class
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
Saturday 7/25/20 @ 4:20 PM
✅
310kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Tuesday 4/27/21 @ 3:41 PM
✅
313kj
75rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
View Class
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
30 min Nicki Minaj Ride
Ally Love
View Class
Tuesday 4/6/21 @ 11:37 PM
✅
173kj
76rpm
38%
15mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
View Class
✅ 204 kj
Saturday 1/29/22
kj
Friday 1/7/22
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 312 kj
Tuesday 11/9/21
264 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
✅ 137 kj
Monday 10/25/21
99 kj
Wednesday 10/20/21
30 min Pitbull Ride
Ally Love
View Class
✅ 230 kj
Monday 10/14/19
165 kj
Friday 7/2/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
✅ 310 kj
Saturday 7/25/20
264 kj
Tuesday 5/18/21
45 min Verzuz Ride
Alex Toussaint
View Class
✅ 313 kj
Tuesday 4/27/21
259 kj
Monday 4/26/21
30 min Nicki Minaj Ride
Ally Love
View Class
161 kj
Friday 12/11/20
✅ 173 kj
Tuesday 4/6/21