Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 2:54 PM
337kj
69rpm
47%
17mph
Thursday 8/12/21 @ 2:41 PM
✅
360kj
76rpm
45%
18mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
Thursday 10/22/20 @ 1:15 PM
190kj
77rpm
40%
16mph
Monday 10/26/20 @ 3:11 PM
✅
221kj
74rpm
45%
17mph
Saturday 9/12/20 @ 3:52 PM
0kj
0rpm
0%
0mph
Monday 9/14/20 @ 1:1 PM
✅
200kj
68rpm
46%
17mph
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph
Monday 3/23/20 @ 2:45 PM
✅
333kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 11:36 PM
311kj
76rpm
43%
17mph
Friday 3/20/20 @ 2:38 PM
✅
308kj
66rpm
45%
16mph
Tuesday 2/11/20 @ 11:24 PM
289kj
61rpm
48%
16mph
Friday 2/28/20 @ 3:18 PM
✅
223kj
76rpm
44%
17mph
Monday 3/2/20 @ 8:6 PM
201kj
63rpm
49%
17mph
Monday 1/6/20 @ 3:30 PM
✅
189kj
76rpm
41%
16mph
Saturday 1/11/20 @ 3:29 PM
157kj
75rpm
39%
15mph
alyriser
Washington, DC
28
VS
amusingmandy
Columbus, Ohio #BGM
34
🔥
Workouts
286
kj
Monday 3/1/21
4
kj
Friday 4/24/20