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Shake and Bake
alyriser
Washington, DC
9 🔥
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
4
Beat alyriser
Workouts
Previous Workouts
Saturday 5/9/20 @ 3:19 PM
✅
204
kj
75
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 1/5/20 @ 6:17 PM
203
kj
61
rpm
51
%
17
mph
Sunday 1/12/20 @ 4:42 PM
186
kj
76
rpm
40
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/12/20 @ 4:39 PM
✅
241
kj
58
rpm
55
%
18
mph
Monday 9/23/19 @ 12:58 PM
✅
288
kj
75
rpm
42
%
16
mph
45 min New Tracks Ride
Ally Love
View Class
Share
Wednesday 9/18/19 @ 10:57 AM
213
kj
68
rpm
41
%
14
mph
Previous Workouts
alyriser
Washington, DC
9 🔥
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
4
Beat alyriser
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
204
kj
Saturday 5/9/20
203
kj
Sunday 1/5/20
30 min Sundays with Love
Ally Love
View Class
Share
186
kj
Sunday 1/12/20
✅
241
kj
Sunday 1/12/20
45 min New Tracks Ride
Ally Love
View Class
Share
✅
288
kj
Monday 9/23/19
213
kj
Wednesday 9/18/19
Previous Workouts