Shake and Bake
VS
Workouts
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Friday 3/11/22 @ 1:54 PM
✅
363kj
84rpm
41%
18mph
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
Friday 10/30/20 @ 12:2 AM
230kj
82rpm
41%
17mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
Friday 10/4/19 @ 1:10 PM
206kj
76rpm
36%
14mph
Saturday 5/25/19 @ 5:50 PM
✅
225kj
77rpm
37%
15mph
Thursday 7/18/19 @ 1:50 AM
413kj
81rpm
43%
18mph
Thursday 3/7/19 @ 12:58 PM
✅
432kj
86rpm
44%
19mph
Tuesday 8/21/18 @ 12:50 PM
387kj
81rpm
45%
19mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
Saturday 2/16/19 @ 5:43 PM
532kj
79rpm
44%
18mph
Saturday 2/16/19 @ 5:45 PM
✅
601kj
84rpm
46%
20mph
Saturday 1/5/19 @ 3:20 AM
222kj
81rpm
41%
17mph
Sunday 12/30/18 @ 7:44 PM
✅
301kj
90rpm
44%
20mph
Monday 8/6/18 @ 2:59 AM
218kj
87rpm
36%
16mph
Wednesday 8/1/18 @ 5:40 PM
✅
275kj
92rpm
40%
18mph
alypaly
Nebraska⚡️
31
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
Workouts
364
kj
Tuesday 11/15/22
280
kj
Thursday 3/17/22
387
kj
Tuesday 8/21/18
222
kj
Saturday 1/5/19