Shake and Bake

Workouts

Monday 2/10/20 @ 2:26 PM
βœ…
406kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 PM
βœ…
354kj
85rpm
38%
17mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/23/22 @ 1:40 PM
βœ…
336kj
81rpm
39%
17mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:47 PM
βœ…
325kj
83rpm
40%
17mph
Tuesday 10/29/19 @ 1:25 PM
βœ…
249kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Tuesday 8/21/18 @ 12:50 PM
βœ…
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/7/18 @ 12:16 PM
274kj
83rpm
38%
16mph
Friday 10/19/18 @ 1:50 AM
βœ…
396kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Wednesday 3/20/19 @ 12:48 PM
βœ…
392kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:19 PM
379kj
82rpm
43%
18mph
Sunday 2/10/19 @ 5:16 PM
βœ…
418kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:16 PM
379kj
81rpm
43%
18mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 12:33 PM
βœ…
345kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 2/10/20
362 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Thursday 12/10/20
βœ… 354 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Thursday 3/17/22
βœ… 336 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 1/21/21
βœ… 325 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Tuesday 10/29/19
214 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Tuesday 8/21/18
274 kj
Monday 5/7/18
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Friday 10/19/18
375 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Wednesday 3/20/19
379 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Sunday 2/10/19
379 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 9/4/18
βœ… 345 kj
Wednesday 9/5/18