Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alypaly
Nebraskaβ‘οΈ
176 π₯
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
83
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Monday 2/10/20 @ 2:26 PM
β
406
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 2:4 PM
362
kj
88
rpm
40
%
18
mph
Thursday 12/10/20 @ 2:2 AM
349
kj
75
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 1:53 PM
β
354
kj
85
rpm
38
%
17
mph
Thursday 3/17/22 @ 12:52 PM
280
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/23/22 @ 1:40 PM
β
336
kj
81
rpm
39
%
17
mph
Thursday 1/21/21 @ 2:1 PM
325
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:47 PM
β
325
kj
83
rpm
40
%
17
mph
Tuesday 10/29/19 @ 1:25 PM
β
249
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 3:42 PM
214
kj
84
rpm
40
%
17
mph
Tuesday 8/21/18 @ 12:50 PM
β
387
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/7/18 @ 12:16 PM
274
kj
83
rpm
38
%
16
mph
Friday 10/19/18 @ 1:50 AM
β
396
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:33 PM
375
kj
85
rpm
41
%
18
mph
Wednesday 3/20/19 @ 12:48 PM
β
392
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 12:19 PM
379
kj
82
rpm
43
%
18
mph
Sunday 2/10/19 @ 5:16 PM
β
418
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 1:16 PM
379
kj
81
rpm
43
%
18
mph
Tuesday 9/4/18 @ 12:20 PM
296
kj
84
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/5/18 @ 12:33 PM
β
345
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
176 π₯
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
83
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 2/10/20
362
kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 12/10/20
β
354
kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
280
kj
Thursday 3/17/22
β
336
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Thursday 1/21/21
β
325
kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
249
kj
Tuesday 10/29/19
214
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Tuesday 8/21/18
274
kj
Monday 5/7/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
396
kj
Friday 10/19/18
375
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 3/20/19
379
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Sunday 2/10/19
379
kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 9/4/18
β
345
kj
Wednesday 9/5/18
Previous Workouts
Next Workouts