Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Thursday 1/7/21 @ 2:49 PM
158kj
73rpm
39%
15mph
Thursday 12/31/20 @ 3:22 PM
✅
258kj
85rpm
43%
19mph
Friday 10/30/20 @ 12:2 AM
230kj
82rpm
41%
17mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Saturday 2/16/19 @ 5:43 PM
532kj
79rpm
44%
18mph
Saturday 2/16/19 @ 5:36 PM
✅
727kj
90rpm
47%
21mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Sunday 3/18/18 @ 3:19 PM
✅
384kj
97rpm
38%
18mph
Wednesday 7/25/18 @ 12:39 AM
385kj
82rpm
41%
17mph
Monday 3/26/18 @ 9:27 PM
✅
416kj
88rpm
42%
19mph
Workouts
406
kj
Monday 2/10/20
349
kj
Thursday 12/10/20
325
kj
Thursday 1/21/21
158
kj
Thursday 1/7/21