Ricky
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Shake and Bake
alypaly
Nebraskaβ‘οΈ
178 π₯
Beat blueskiez
VS
blueskiez
MA.
15
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Friday 10/30/20 @ 12:2 AM
β
230
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/14/23 @ 9:56 PM
163
kj
83
rpm
34
%
15
mph
Tuesday 11/15/22 @ 12:45 AM
β
364
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:59 PM
361
kj
82
rpm
38
%
16
mph
Saturday 7/6/19 @ 5:48 PM
β
492
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 8:16 PM
369
kj
78
rpm
39
%
16
mph
Tuesday 10/27/20 @ 12:48 AM
β
213
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 12:26 AM
186
kj
83
rpm
38
%
16
mph
Friday 2/12/21 @ 12:26 AM
158
kj
80
rpm
36
%
15
mph
30 min Reset
Denis Morton
View Class
Share
Friday 2/12/21 @ 12:27 AM
β
169
kj
83
rpm
36
%
16
mph
Friday 11/1/19 @ 1:23 PM
β
389
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 11:22 PM
273
kj
83
rpm
37
%
16
mph
Wednesday 6/3/20 @ 2:40 PM
β
335
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 9:15 PM
304
kj
84
rpm
38
%
17
mph
Tuesday 8/21/18 @ 12:50 PM
β
387
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/6/18 @ 8:43 PM
291
kj
80
rpm
41
%
17
mph
Saturday 1/12/19 @ 5:37 PM
β
774
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:37 PM
627
kj
78
rpm
42
%
17
mph
Tuesday 9/4/18 @ 12:20 PM
β
296
kj
84
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 9/6/18 @ 10:0 AM
292
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
178 π₯
Beat blueskiez
VS
blueskiez
MA.
15
Beat alypaly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
230
kj
Friday 10/30/20
163
kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 11/15/22
361
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
492
kj
Saturday 7/6/19
369
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
213
kj
Tuesday 10/27/20
186
kj
Monday 8/24/20
30 min Reset
Denis Morton
View Class
Share
158
kj
Friday 2/12/21
β
169
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Friday 11/1/19
273
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
335
kj
Wednesday 6/3/20
304
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Tuesday 8/21/18
291
kj
Friday 7/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
774
kj
Saturday 1/12/19
627
kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
296
kj
Tuesday 9/4/18
292
kj
Thursday 9/6/18
Previous Workouts
Next Workouts