Shake and Bake

Workouts

Friday 10/30/20 @ 12:2 AM
βœ…
230kj
82rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 9:56 PM
163kj
83rpm
34%
15mph
Tuesday 11/15/22 @ 12:45 AM
βœ…
364kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
Saturday 7/6/19 @ 5:48 PM
βœ…
492kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Tuesday 10/27/20 @ 12:48 AM
βœ…
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
186kj
83rpm
38%
16mph
Friday 2/12/21 @ 12:26 AM
158kj
80rpm
36%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:27 AM
βœ…
169kj
83rpm
36%
16mph
Friday 11/1/19 @ 1:23 PM
βœ…
389kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 2:40 PM
βœ…
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
Tuesday 8/21/18 @ 12:50 PM
βœ…
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 8:43 PM
291kj
80rpm
41%
17mph
Saturday 1/12/19 @ 5:37 PM
βœ…
774kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
627kj
78rpm
42%
17mph
Tuesday 9/4/18 @ 12:20 PM
βœ…
296kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 10:0 AM
292kj
80rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 230 kj
Friday 10/30/20
163 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Tuesday 11/15/22
361 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Saturday 7/6/19
369 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Tuesday 10/27/20
186 kj
Monday 8/24/20
30 min Reset
Denis Morton
158 kj
Friday 2/12/21
βœ… 169 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Friday 11/1/19
273 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Wednesday 6/3/20
304 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Tuesday 8/21/18
291 kj
Friday 7/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 1/12/19
627 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Tuesday 9/4/18
292 kj
Thursday 9/6/18