Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Friday 10/4/19 @ 1:10 PM
206kj
76rpm
36%
14mph
Saturday 5/25/19 @ 12:56 PM
✅
294kj
80rpm
41%
17mph
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Tuesday 9/4/18 @ 11:6 AM
✅
408kj
89rpm
42%
19mph
Workouts
406
kj
Monday 2/10/20
269
kj
Thursday 4/13/23
349
kj
Thursday 12/10/20
364
kj
Tuesday 11/15/22
325
kj
Thursday 1/21/21