Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
✅
406kj
80rpm
45%
19mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Tuesday 10/27/20 @ 12:48 AM
213kj
83rpm
40%
17mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Tuesday 8/21/18 @ 12:50 PM
✅
387kj
81rpm
45%
19mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Wednesday 3/20/19 @ 12:48 PM
✅
392kj
78rpm
44%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Saturday 1/5/19 @ 3:20 AM
✅
222kj
81rpm
41%
17mph
Monday 12/31/18 @ 7:11 PM
181kj
79rpm
39%
16mph
Tuesday 9/4/18 @ 12:20 PM
✅
296kj
84rpm
35%
16mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Workouts
405
kj
Tuesday 2/9/21
364
kj
Tuesday 11/15/22
269
kj
Thursday 4/13/23
280
kj
Thursday 3/17/22
213
kj
Tuesday 10/27/20
277
kj
Wednesday 8/22/18
181
kj
Monday 12/31/18