Shake and Bake
Workouts
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Thursday 9/27/18 @ 12:52 PM
343kj
88rpm
34%
16mph
Thursday 9/27/18 @ 12:32 PM
✅
568kj
74rpm
54%
21mph
Friday 8/3/18 @ 5:33 AM
353kj
82rpm
42%
18mph
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
Workouts
325
kj
Thursday 1/21/21
269
kj
Thursday 4/13/23
280
kj
Thursday 3/17/22
249
kj
Tuesday 10/29/19
353
kj
Friday 8/3/18