Shake and Bake

Workouts

Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 12:38 AM
371kj
87rpm
41%
18mph
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
501kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Thursday 10/3/19 @ 2:6 PM
231kj
80rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/23/18 @ 7:42 PM
266kj
81rpm
46%
19mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Tuesday 4/30/19 @ 1:22 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
589kj
84rpm
42%
18mph
Saturday 1/12/19 @ 5:37 PM
774kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
712kj
84rpm
41%
18mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Monday 2/10/20
380 kj
Wednesday 2/12/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
269 kj
Thursday 4/13/23
371 kj
Monday 4/17/23
60 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 7/6/19
501 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 12/4/19
385 kj
Thursday 3/26/20
30 min Hip Hop Ride
Robin Arzón
231 kj
Thursday 10/3/19
266 kj
Sunday 12/23/18
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 7/18/19
332 kj
Saturday 7/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Tuesday 4/30/19
589 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Saturday 1/12/19
712 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 9/4/18
358 kj
Wednesday 9/5/18
30 min PyeongChang Ride
Robin Arzón
224 kj
Friday 2/23/18
224 kj
Saturday 2/17/18