Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 8/21/18 @ 12:50 PM
✅
387kj
81rpm
45%
19mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Friday 10/19/18 @ 1:50 AM
✅
396kj
80rpm
43%
18mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Sunday 2/10/19 @ 5:16 PM
✅
418kj
76rpm
47%
19mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Tuesday 9/4/18 @ 12:20 PM
✅
296kj
84rpm
35%
16mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Workouts
406
kj
Monday 2/10/20
349
kj
Thursday 12/10/20
269
kj
Thursday 4/13/23
280
kj
Thursday 3/17/22
325
kj
Thursday 1/21/21
237
kj
Wednesday 8/22/18