Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Friday 3/10/23 @ 2:26 PM
✅
385kj
81rpm
45%
19mph
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Tuesday 3/22/22 @ 1:20 PM
✅
384kj
85rpm
42%
19mph
Tuesday 10/27/20 @ 12:48 AM
213kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Friday 10/11/19 @ 12:31 PM
347kj
77rpm
44%
17mph
Wednesday 9/18/19 @ 1:11 PM
✅
449kj
69rpm
53%
20mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Wednesday 3/20/19 @ 1:5 PM
✅
431kj
70rpm
52%
19mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
Monday 8/6/18 @ 2:59 AM
218kj
87rpm
36%
16mph
Monday 8/6/18 @ 1:19 PM
✅
254kj
69rpm
49%
18mph
Workouts
406
kj
Monday 2/10/20
269
kj
Thursday 4/13/23
364
kj
Tuesday 11/15/22
280
kj
Thursday 3/17/22
213
kj
Tuesday 10/27/20