Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:17 AM
✅
201kj
86rpm
41%
17mph
Monday 6/15/20 @ 1:49 AM
133kj
83rpm
33%
14mph
Thursday 3/4/21 @ 12:13 PM
297kj
82rpm
39%
17mph
Saturday 6/5/21 @ 2:42 PM
✅
312kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
Tuesday 3/2/21 @ 10:52 PM
✅
221kj
88rpm
39%
18mph
Monday 2/22/21 @ 1:46 PM
461kj
81rpm
42%
18mph
Saturday 2/27/21 @ 4:2 PM
✅
475kj
80rpm
43%
18mph
Wednesday 2/24/21 @ 1:39 PM
323kj
86rpm
38%
17mph
Monday 2/22/21 @ 9:35 PM
✅
324kj
88rpm
37%
16mph
Saturday 2/6/21 @ 12:59 PM
200kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 2:12 AM
✅
205kj
87rpm
39%
17mph
Friday 2/5/21 @ 3:3 PM
518kj
82rpm
40%
17mph
Saturday 2/6/21 @ 3:55 PM
✅
557kj
81rpm
42%
18mph
Thursday 1/28/21 @ 2:7 PM
✅
320kj
85rpm
40%
17mph
Thursday 1/28/21 @ 9:27 PM
315kj
79rpm
42%
17mph
Saturday 11/7/20 @ 12:56 PM
✅
416kj
86rpm
39%
17mph
Saturday 11/28/20 @ 2:5 PM
403kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 4:15 PM
✅
41kj
78rpm
33%
14mph
Thursday 9/17/20 @ 9:15 PM
37kj
79rpm
31%
13mph
Workouts
297
kj
Thursday 3/4/21
191
kj
Tuesday 1/19/21
200
kj
Saturday 2/6/21
518
kj
Friday 2/5/21
315
kj
Thursday 1/28/21
403
kj
Saturday 11/28/20