Shake and Bake
Workouts
Saturday 5/20/23 @ 11:33 AM
145kj
77rpm
42%
17mph
Saturday 5/6/23 @ 1:11 PM
✅
179kj
39rpm
73%
17mph
Monday 3/28/22 @ 1:50 PM
✅
59kj
86rpm
36%
16mph
Thursday 5/6/21 @ 3:48 PM
35kj
74rpm
33%
13mph
Thursday 5/27/21 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 9:36 AM
✅
122kj
42rpm
80%
20mph
Tuesday 12/29/20 @ 2:58 PM
240kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 2:49 PM
✅
325kj
41rpm
78%
18mph
Tuesday 11/3/20 @ 7:14 PM
252kj
85rpm
43%
19mph
Wednesday 10/14/20 @ 11:31 PM
✅
297kj
49rpm
68%
17mph
Monday 9/7/20 @ 1:10 PM
85kj
68rpm
50%
19mph
Friday 10/16/20 @ 11:12 AM
✅
182kj
43rpm
98%
24mph
Wednesday 12/25/19 @ 1:14 PM
✅
156kj
79rpm
37%
15mph
Saturday 8/29/20 @ 5:0 PM
30kj
12rpm
40%
3mph
Friday 8/7/20 @ 11:34 AM
113kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 9:29 AM
✅
153kj
48rpm
57%
15mph
Thursday 7/9/20 @ 11:58 AM
190kj
70rpm
43%
16mph
Thursday 7/9/20 @ 11:59 AM
✅
283kj
33rpm
76%
15mph
Saturday 6/20/20 @ 12:46 PM
102kj
77rpm
42%
17mph
Friday 6/19/20 @ 9:33 AM
✅
210kj
43rpm
82%
20mph
Workouts
240
kj
Tuesday 12/29/20