Shake and Bake

Workouts

Monday 6/19/23 @ 5:32 PM
✅
173kj
69rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/20/23 @ 9:30 AM
140kj
52rpm
47%
14mph
Saturday 3/25/23 @ 12:16 AM
✅
146kj
78rpm
36%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 9:30 AM
139kj
53rpm
46%
14mph
Monday 1/30/23 @ 10:11 PM
✅
167kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/16/23 @ 9:45 AM
126kj
53rpm
45%
13mph
Thursday 6/2/22 @ 11:8 PM
✅
164kj
73rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 9:45 AM
151kj
53rpm
47%
14mph
Tuesday 5/17/22 @ 12:8 AM
✅
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/10/22 @ 9:44 AM
146kj
53rpm
47%
14mph
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 8/4/21 @ 9:45 AM
✅
251kj
46rpm
54%
14mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 10:24 AM
✅
133kj
58rpm
51%
16mph
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 9:48 AM
✅
402kj
50rpm
60%
16mph
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
45 min Verzuz Ride
Alex Toussaint
Thursday 4/29/21 @ 9:45 AM
✅
318kj
38rpm
67%
15mph
Wednesday 4/29/20 @ 1:0 AM
211kj
72rpm
37%
14mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:54 AM
✅
455kj
47rpm
66%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 173 kj
Monday 6/19/23
140 kj
Thursday 7/20/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Saturday 3/25/23
139 kj
Wednesday 5/10/23
30 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Monday 1/30/23
126 kj
Thursday 3/16/23
30 min Club Bangers Ride
Alex Toussaint
✅ 164 kj
Thursday 6/2/22
151 kj
Wednesday 6/8/22
30 min Club Bangers Ride
Alex Toussaint
✅ 148 kj
Tuesday 5/17/22
146 kj
Tuesday 5/10/22
45 min Verzuz Ride
Alex Toussaint
241 kj
Saturday 9/4/21
✅ 251 kj
Wednesday 8/4/21
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 133 kj
Tuesday 8/31/21
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 4/16/20
✅ 402 kj
Tuesday 3/17/20
45 min Verzuz Ride
Alex Toussaint
225 kj
Monday 5/24/21
✅ 318 kj
Thursday 4/29/21
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
211 kj
Wednesday 4/29/20
✅ 455 kj
Thursday 3/26/20