Shake and Bake

Workouts

Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 4:16 PM
✅
191kj
88rpm
37%
17mph
Tuesday 8/1/23 @ 11:3 PM
64kj
67rpm
33%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 4/15/23 @ 2:20 AM
✅
77kj
72rpm
34%
13mph
Tuesday 6/20/23 @ 6:58 PM
150kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/15/23 @ 11:25 PM
✅
164kj
73rpm
39%
16mph
Monday 6/19/23 @ 5:32 PM
✅
173kj
69rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:21 PM
166kj
73rpm
41%
16mph
Monday 1/30/23 @ 10:11 PM
✅
167kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/21/23 @ 4:58 PM
154kj
72rpm
39%
15mph
Tuesday 5/17/22 @ 12:8 AM
✅
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:27 PM
140kj
79rpm
35%
15mph
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:26 PM
✅
240kj
74rpm
39%
15mph
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
✅
284kj
0rpm
40%
16mph
Wednesday 1/6/21 @ 5:46 PM
85kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:30 PM
✅
120kj
72rpm
42%
16mph
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
✅
245kj
66rpm
43%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
133 kj
Monday 1/8/24
✅ 191 kj
Sunday 11/12/23
20 min Puerto Rico Ride
Mariana Fernández
64 kj
Tuesday 8/1/23
✅ 77 kj
Saturday 4/15/23
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 6/20/23
✅ 164 kj
Monday 5/15/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 173 kj
Monday 6/19/23
166 kj
Tuesday 6/20/23
30 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Monday 1/30/23
154 kj
Saturday 1/21/23
30 min Club Bangers Ride
Alex Toussaint
✅ 148 kj
Tuesday 5/17/22
140 kj
Saturday 4/23/22
45 min Hip Hop Ride
Alex Toussaint
179 kj
Wednesday 2/16/22
✅ 240 kj
Saturday 2/12/22
45 min Verzuz Ride
Alex Toussaint
225 kj
Monday 5/24/21
✅ 284 kj
Monday 4/26/21
20 min Hip Hop Ride
Kendall Toole
85 kj
Wednesday 1/6/21
✅ 120 kj
Monday 11/23/20
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 4/16/20
✅ 245 kj
Saturday 3/14/20