Shake and Bake
Workouts
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Saturday 8/13/22 @ 4:4 PM
✅
258kj
77rpm
46%
19mph
Thursday 2/10/22 @ 11:21 AM
192kj
60rpm
49%
17mph
Monday 1/31/22 @ 10:28 AM
✅
250kj
84rpm
43%
18mph
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
Sunday 2/14/21 @ 7:16 PM
✅
367kj
75rpm
45%
18mph
Thursday 11/11/21 @ 4:12 PM
98kj
56rpm
46%
15mph
Monday 11/22/21 @ 10:10 PM
✅
152kj
73rpm
44%
17mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Friday 3/19/21 @ 11:16 PM
✅
311kj
86rpm
46%
20mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
Wednesday 2/17/21 @ 9:30 PM
✅
298kj
86rpm
45%
20mph
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
Thursday 2/4/21 @ 4:13 PM
✅
280kj
80rpm
47%
19mph
Friday 5/1/20 @ 10:13 PM
50kj
74rpm
31%
12mph
Wednesday 11/13/19 @ 9:20 PM
✅
115kj
82rpm
42%
18mph
Workouts
192
kj
Saturday 7/23/22
280
kj
Friday 12/17/21
87
kj
Sunday 3/28/21
105
kj
Thursday 2/18/21