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Shake and Bake
alwzfocused
NJ
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
17 🔥
Beat alwzfocused
Workouts
Previous Workouts
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Monday 8/22/22 @ 11:57 AM
✅
208
kj
61
rpm
50
%
17
mph
30 min AFO Ride: T-Pain
Camila Ramón
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Sunday 8/21/22 @ 6:56 PM
156
kj
0
rpm
40
%
15
mph
Sunday 8/21/22 @ 12:43 PM
✅
203
kj
64
rpm
48
%
17
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/22/22 @ 8:54 AM
156
kj
76
rpm
37
%
14
mph
Sunday 4/26/20 @ 8:56 PM
57
kj
78
rpm
28
%
12
mph
20 min Beginner Ride
Cody Rigsby
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Friday 4/8/22 @ 3:1 PM
✅
102
kj
74
rpm
37
%
15
mph
Wednesday 2/23/22 @ 11:32 AM
✅
192
kj
58
rpm
50
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 10:1 AM
164
kj
77
rpm
38
%
15
mph
Saturday 10/2/21 @ 1:42 PM
80
kj
60
rpm
40
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Friday 2/4/22 @ 4:5 PM
✅
107
kj
72
rpm
39
%
15
mph
Monday 1/25/21 @ 11:37 AM
64
kj
56
rpm
39
%
12
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/8/22 @ 6:29 PM
✅
117
kj
77
rpm
39
%
16
mph
Tuesday 10/5/21 @ 10:15 AM
148
kj
54
rpm
47
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Sunday 2/16/20 @ 2:22 AM
✅
151
kj
72
rpm
39
%
15
mph
Friday 5/1/20 @ 10:13 PM
50
kj
74
rpm
31
%
12
mph
15 min 90s Ride
Hannah Frankson
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Wednesday 3/10/21 @ 12:1 AM
✅
90
kj
77
rpm
40
%
16
mph
Sunday 1/3/21 @ 3:1 PM
89
kj
57
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
✅
172
kj
78
rpm
38
%
16
mph
Saturday 6/13/20 @ 8:41 PM
33
kj
67
rpm
34
%
13
mph
10 min Low Impact Ride
Ally Love
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Saturday 2/22/20 @ 4:22 AM
✅
42
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
17 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: T-Pain
Camila Ramón
View Class
Share
✅
208
kj
Monday 8/22/22
156
kj
Sunday 8/21/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
203
kj
Sunday 8/21/22
156
kj
Monday 8/22/22
20 min Beginner Ride
Cody Rigsby
View Class
Share
57
kj
Sunday 4/26/20
✅
102
kj
Friday 4/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Wednesday 2/23/22
164
kj
Thursday 2/17/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
80
kj
Saturday 10/2/21
✅
107
kj
Friday 2/4/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
64
kj
Monday 1/25/21
✅
117
kj
Saturday 1/8/22
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
148
kj
Tuesday 10/5/21
✅
151
kj
Sunday 2/16/20
15 min 90s Ride
Hannah Frankson
View Class
Share
50
kj
Friday 5/1/20
✅
90
kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
89
kj
Sunday 1/3/21
✅
172
kj
Thursday 12/3/20
10 min Low Impact Ride
Ally Love
View Class
Share
33
kj
Saturday 6/13/20
✅
42
kj
Saturday 2/22/20
Previous Workouts
Next Workouts