Shake and Bake

Workouts

Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 6:56 PM
156kj
0rpm
40%
15mph
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 8:54 AM
156kj
76rpm
37%
14mph
Sunday 4/26/20 @ 8:56 PM
57kj
78rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 4/8/22 @ 3:1 PM
102kj
74rpm
37%
15mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:1 AM
164kj
77rpm
38%
15mph
Saturday 10/2/21 @ 1:42 PM
80kj
60rpm
40%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/4/22 @ 4:5 PM
107kj
72rpm
39%
15mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 6:29 PM
117kj
77rpm
39%
16mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
Friday 5/1/20 @ 10:13 PM
50kj
74rpm
31%
12mph
15 min 90s Ride
Hannah Frankson
Wednesday 3/10/21 @ 12:1 AM
90kj
77rpm
40%
16mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
208 kj
Monday 8/22/22
156 kj
Sunday 8/21/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
203 kj
Sunday 8/21/22
156 kj
Monday 8/22/22
20 min Beginner Ride
Cody Rigsby
57 kj
Sunday 4/26/20
102 kj
Friday 4/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
192 kj
Wednesday 2/23/22
164 kj
Thursday 2/17/22
20 min Low Impact Ride
Hannah Frankson
80 kj
Saturday 10/2/21
107 kj
Friday 2/4/22
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Monday 1/25/21
117 kj
Saturday 1/8/22
30 min BHM: Hip Hop Ride
Kendall Toole
148 kj
Tuesday 10/5/21
151 kj
Sunday 2/16/20
15 min 90s Ride
Hannah Frankson
50 kj
Friday 5/1/20
90 kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
89 kj
Sunday 1/3/21
172 kj
Thursday 12/3/20
10 min Low Impact Ride
Ally Love
33 kj
Saturday 6/13/20
42 kj
Saturday 2/22/20