Shake and Bake

Workouts

Thursday 11/11/21 @ 4:12 PM
98kj
56rpm
46%
15mph
20 min Savannah Ride
Adrian Williams
Saturday 5/15/21 @ 12:4 PM
87kj
69rpm
36%
14mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
98 kj
Thursday 11/11/21
87 kj
Saturday 5/15/21
30 min Lizzo Ride
Robin Arzón
156 kj
Tuesday 11/2/21
168 kj
Saturday 5/9/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
156 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Friday 3/5/21
128 kj
Sunday 3/21/21
30 min Hip Hop Ride
Kendall Toole
117 kj
Wednesday 1/27/21
163 kj
Tuesday 1/26/21