Shake and Bake
VS
Workouts
Thursday 3/30/23 @ 9:45 PM
✅
123kj
57rpm
49%
16mph
Monday 7/17/23 @ 10:33 AM
100kj
65rpm
42%
15mph
Sunday 7/9/23 @ 4:16 PM
✅
173kj
63rpm
46%
16mph
Wednesday 4/12/23 @ 10:29 AM
121kj
76rpm
34%
13mph
Saturday 4/2/22 @ 3:23 PM
✅
100kj
58rpm
51%
17mph
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
Wednesday 6/7/23 @ 4:21 PM
✅
77kj
60rpm
44%
15mph
Thursday 5/25/23 @ 9:56 AM
75kj
77rpm
36%
15mph
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
Wednesday 9/7/22 @ 9:8 AM
134kj
77rpm
35%
14mph
Sunday 4/24/22 @ 11:58 AM
✅
185kj
62rpm
48%
16mph
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Saturday 12/18/21 @ 5:34 PM
✅
195kj
56rpm
52%
17mph
Monday 11/22/21 @ 10:41 AM
120kj
77rpm
33%
13mph
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Sunday 8/30/20 @ 5:18 PM
168kj
76rpm
39%
16mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
alwzfocused
NJ
33
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
27
Workouts
121
kj
Wednesday 4/12/23
79
kj
Sunday 4/3/22
120
kj
Monday 11/22/21
168
kj
Sunday 8/30/20
149
kj
Thursday 10/7/21
160
kj
Saturday 2/27/21