Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:46 PM
183kj
71rpm
42%
16mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Thursday 11/4/21 @ 11:54 AM
✅
185kj
73rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
317kj
75rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 6:42 PM
✅
231kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:56 AM
182kj
79rpm
38%
16mph
Monday 11/9/20 @ 6:2 PM
✅
253kj
73rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:58 PM
✅
237kj
68rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:18 PM
✅
180kj
75rpm
45%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:47 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:28 PM
✅
453kj
72rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 5:19 PM
✅
233kj
77rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 10:58 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 10:51 PM
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
✅
204kj
75rpm
43%
17mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
183 kj
Wednesday 10/19/22
✅ 263 kj
Friday 8/19/22
30 min The Jess King Experience
Jess King
✅ 185 kj
Thursday 11/4/21
kj
Friday 11/15/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 317 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
✅ 231 kj
Tuesday 11/17/20
182 kj
Friday 11/22/19
30 min Sundays with Love
Ally Love
✅ 253 kj
Monday 11/9/20
kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
✅ 237 kj
Sunday 10/18/20
kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 180 kj
Tuesday 10/13/20
kj
Tuesday 9/22/20
60 min Club Bangers Ride
Alex Toussaint
✅ 453 kj
Friday 8/28/20
kj
Friday 8/28/20
30 min Intervals Ride
Irène Scholz
✅ 233 kj
Monday 6/1/20
kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Saturday 2/15/20
✅ 204 kj
Thursday 4/30/20