Shake and Bake

Workouts

Thursday 1/13/22 @ 1:1 PM
205kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:57 AM
✅
424kj
78rpm
57%
23mph
Thursday 12/2/21 @ 12:55 PM
✅
191kj
76rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 3:48 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 1:3 PM
✅
200kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 2:48 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:22 PM
✅
208kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:36 PM
✅
222kj
77rpm
44%
18mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 4:11 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 9:2 PM
✅
217kj
86rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:48 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
337kj
73rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
205 kj
Thursday 1/13/22
✅ 424 kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
✅ 191 kj
Thursday 12/2/21
kj
Friday 11/19/21
30 min The Jess King Experience
Jess King
✅ 200 kj
Thursday 11/11/21
kj
Friday 11/5/21
30 min The Jess King Experience
Jess King
✅ 208 kj
Saturday 10/16/21
kj
Friday 10/25/19
30 min 7-Year Anniversary Ride
Jess King
✅ 222 kj
Friday 4/2/21
kj
Saturday 3/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Monday 11/2/20
kj
Saturday 10/31/20
45 min All For One Ride
Multiple Instructors
✅ 337 kj
Thursday 7/2/20
kj
Friday 7/3/20