Shake and Bake

Workouts

Wednesday 12/4/19 @ 4:29 PM
173kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:5 PM
✅
191kj
95rpm
35%
17mph
Tuesday 12/15/20 @ 11:0 PM
✅
294kj
83rpm
46%
20mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/22/20 @ 4:57 PM
203kj
79rpm
41%
17mph
Thursday 9/19/19 @ 7:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 11/1/20 @ 4:44 PM
✅
179kj
74rpm
40%
16mph
Monday 4/13/20 @ 6:21 PM
4kj
0rpm
0%
0mph
20 min EDM Trap Ride
Jess King
Monday 6/8/20 @ 3:43 PM
✅
152kj
80rpm
43%
18mph
Wednesday 10/9/19 @ 5:40 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 2:54 PM
✅
192kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Wednesday 12/4/19
✅ 191 kj
Tuesday 1/19/21
30 min Festive Ride
Hannah Frankson
✅ 294 kj
Tuesday 12/15/20
203 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 9/19/19
✅ 179 kj
Sunday 11/1/20
20 min EDM Trap Ride
Jess King
4 kj
Monday 4/13/20
✅ 152 kj
Monday 6/8/20
30 min Power Zone Ride
Denis Morton
kj
Wednesday 10/9/19
✅ 192 kj
Monday 5/25/20