Shake and Bake

Workouts

Thursday 10/3/19 @ 5:47 PM
8kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/15/23 @ 9:42 PM
✅
563kj
87rpm
48%
22mph
Saturday 6/19/21 @ 3:22 PM
kj
rpm
%
0mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Sunday 6/13/21 @ 6:39 PM
✅
207kj
93rpm
44%
20mph
Tuesday 1/5/21 @ 11:4 PM
✅
193kj
81rpm
47%
20mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:32 PM
184kj
77rpm
48%
19mph
Tuesday 12/15/20 @ 11:0 PM
294kj
83rpm
46%
20mph
30 min Festive Ride
Hannah Frankson
Saturday 12/26/20 @ 2:31 PM
✅
294kj
81rpm
47%
20mph
Sunday 5/24/20 @ 10:18 PM
271kj
91rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:29 PM
✅
319kj
90rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
8 kj
Thursday 10/3/19
✅ 563 kj
Wednesday 2/15/23
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
kj
Saturday 6/19/21
✅ 207 kj
Sunday 6/13/21
20 min 90s Dance Ride
Emma Lovewell
✅ 193 kj
Tuesday 1/5/21
184 kj
Monday 1/4/21
30 min Festive Ride
Hannah Frankson
294 kj
Tuesday 12/15/20
✅ 294 kj
Saturday 12/26/20
30 min The Last Dance Ride
Alex Toussaint
271 kj
Sunday 5/24/20
✅ 319 kj
Monday 5/18/20