Shake and Bake

Workouts

Saturday 8/14/21 @ 8:27 AM
513kj
82rpm
50%
21mph
45 min Pop Ride
Hannah Frankson
Saturday 8/14/21 @ 8:51 PM
473kj
85rpm
47%
20mph
Monday 2/15/21 @ 8:18 AM
195kj
75rpm
50%
19mph
20 min 90s Ride
Leanne Hainsby
Tuesday 4/6/21 @ 8:34 PM
187kj
90rpm
43%
19mph
Monday 2/8/21 @ 7:27 AM
253kj
86rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:9 AM
257kj
95rpm
39%
19mph
Friday 1/29/21 @ 7:43 AM
541kj
76rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 1/29/21 @ 8:50 PM
616kj
81rpm
48%
20mph
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 7:17 AM
261kj
100rpm
38%
19mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 8:38 PM
568kj
90rpm
43%
20mph
Wednesday 10/7/20 @ 7:41 AM
264kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 10:30 AM
503kj
72rpm
53%
21mph
45 min Pop Ride
Leanne Hainsby
Wednesday 3/25/20 @ 5:8 PM
429kj
88rpm
44%
19mph

Workouts

45 min Pop Ride
Hannah Frankson
513 kj
Saturday 8/14/21
473 kj
Saturday 8/14/21
20 min 90s Ride
Leanne Hainsby
195 kj
Monday 2/15/21
187 kj
Tuesday 4/6/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/8/21
257 kj
Thursday 9/3/20
60 min Climb Ride
Christine D'Ercole
541 kj
Friday 1/29/21
616 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 11/4/20
261 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 10/16/20
568 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
264 kj
Wednesday 10/7/20
166 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Tuesday 10/6/20
395 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 9/15/20
253 kj
Wednesday 9/16/20
45 min Pop Ride
Leanne Hainsby
503 kj
Wednesday 3/25/20
429 kj
Wednesday 3/25/20